You know when your mind feels overcrowded, distracted, and preoccupied?  Constantly electrified with technology and communication?   It goes on and on and you deal, meddling in the bits and pieces that take you to so many places until you reach the summit of the feverish noise and the swell.  I broke through the top of the mountain sometime yesterday afternoon, reaching up with both hands outstretched, mouth agape and ready for fresh air, gazing at the blue sky with its lazy clouds while all around down below, the hustle and bustle seamless black moving parts of every day.

I decided to disconnect from the giant grasping hand of Facebook.  It was more of a slipping away really – no fanfare, no coy update or attention-seeking.  I simply…vanished.

I had deactivated my life from Big Blue last year but got sucked back in after only 24 hours.  So far, this time I’m doing very well indeed and patting myself on the back, enjoying the freedom, the looseness, the relinquishing of the hold.  I am free and cool – as in temperature cool – an odd sensation attached to an arms-wide grin.

I am enjoying my life in the present.  The extra internal dialog that usually runs alongside, like a friendly dog is fairly quiet.  I don’t need to tell everyone that I figured out how to drive a forklift this morning, all by my ownsome and that I really have a knack for spatial awareness and driving things.  The posse of my friends does not need to know that I had a good run today and stopped to take a great picture of the misty morning with its foggy bottom and pink hues.

I love it.  My husband would twerk an eyebrow at the very admission because I am usually a constant Facebook checker, check-in-er and updater.

I don’t know how long I’ll be disconnecting but quite likely, for some time.  From Facebook that is.  For without the mind redirected, I am resolute in cultivating other talents.




Ever Present

Having been so preoccupied lately, or fatigued, or stressed to the point of tears, I had carved out no time for meditation.  There were moments to take a dip down but fleeting times they were:  At the beach, when I closed my eyes to become aware of the waves (I am water, not the wave) or the wisps of conversations of the people around us and the squeals of small children.  Certain sounds that some might think would not be conducive to meditation but it was really just about being in the moment.  Other times I took a few seconds to really take in the scenery.  Or sometimes I’d sink down into myself while folding laundry, or cooking dinner.  Just to sort of keep going.  To keep in touch with self.

I read this article a few minutes ago and I was reminded (again) that once you discover the deeply spiritual side of yourself, it can never be banished.  It is ever present, always there, like a Pandora’s Box for the good or a can of butterflies.  It can never be closed.  You may have to put it to one side for a while at times but you will heed the reminders it sends to you when you’ve neglected it for too long.

I came to the door of awakening in the Spring of 2012 but did not walk across the threshold until November 2012.  Since then, I’ve discovered in trickles more truths about myself, from big significant ones that can give a jolt like electricity to the little ones that make me smile and huff at the same time.

How content I feel today.  And smiling.  Safe and secure in the knowledge that it doesn’t matter what goes on in my world, from the lingering aches of the past that nudge my heart and poke my memories to the stresses of work and physical worries, I am ok.  I am doing just fine.

I am all I need.

I love my husband and my children with a quiet ferocity.  Well, truth be told, love for my kids is unconditional because they are part of me and I grew them but the love for my husband has faded in and out over the years.  This due for the most part to those outside factors and the usual marriage ups and downs.  I am growing and nurturing a self-love and it supersedes that.  It’s a powerful thing and without it, I couldn’t love my husband and much as I do these days.

Water Ripple

So with life calming down a bit, I am welcomed to myself with open arms and a beaming smile.


 Here again, so nice to see you, how’ve you been?

Come child, sit a while and let go.

You are all you need.

For the stillness causes ripples

of loving kisses

for all you meet.